November 29, 2016
Pancakes. Soaked in syrup, they are truly blissful.
But let’s state the obvious. Pancakes are so good because they are made with the same ingredients as regular cakes. Flour, sugar, milk… they are literally cakes you make in a pan!
Nutrition wise, they just don’t cut it.
But they are SOOOO GOOODDDD!!!
November 22, 2016
How can something that is gluten free, dairy free, and grain free be so good?
Because it’s chia pudding and it’s my latest obsession.
What exactly is chia, you ask?
November 15, 2016
As many of you know, I frequent Trader Joe’s weekly, without fail. I love that place. Some of you have literally asked me if I am a rep, or if I get paid by them! (By the way, I am not and do not!)
So when I find new discoveries it is my biggest pleasure to share them with you. This past weekend I went on my weekly shopping trip and discovered 3 new foods that get the thumbs up from me AND my family!
November 8, 2016
Best. Vegetarian. Dinner. Ever.
In fact, this is one of the very few healthy, vegetarian dinners both my husband AND kids love.
(OK, that is a tad exaggerated. My husband LOVES them and my kids LIKE them, but enough so that I don’t have to make a separate dinner for them – which let’s face it – is all that counts!)
These mushroom burgers are easy to make, especially if you use the time saver tips I mention below.
I usually prepare the mushroom mix during the day so all I have to do in the evening is bake them.
Be sure to top these bad boys with tomato and avocado slices for some extra nutrition and delicious flavor!
So without further ado, I am beyond excited to present…
November 1, 2016
You spoke and I listened. Many of you have asked how to easily access Instill Health recipes without scrolling through pages of blog posts.
Well, now I have a good answer – use the new ‘Search button!’
Look to the right side of this page and you will see it.
Love that homemade taco meat recipe I sent a while back? Type taco in the search and you will get it.
In the mood for a delicious soup as the weather gets colder? Type soup in the search button and you won’t be disappointed!
Want to learn how to make the fastest salad ever? Type salad in the search button and you can see how!
Crazy for peanut butter?? You get the idea!!
So search away, and be sure to try a new recipe this week!
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