Instiller Question:
Are fruits are OK to eat when trying to lose weight, since they can be high in sugar.
Before I can answer this question, let’s have a quick crash course in Sugar 101:
Fruits: Friend or Foe?
Category Archives: Water
You & Your Children Desperately Need This
One of the best things you can do as a parent is to feed your child (and yourself!) a solid, energy packed, nutritional breakfast.
But if your mornings are anything like mine, you are rushing around making lunches, packing snacks, picking out clothing, signing papers that didn’t get signed the night before, breaking up a sibling fight or two, feeding the dog, and actually getting dressed yourself because you simply cannot take your kids to school AGAIN in your robe! (Hey – we don’t have to get out of the car, right??)
So what CAN you do to beef up the nutritional content of your and your children’s breakfasts?
Your New BFF: Water
We all know that one of the healthiest things we can do for ourselves is to drink plenty of water. That is old news. We’ve heard it time and time again.
But did you know that you actually need to drink at least half of your bodyweight in ounces to be sufficiently hydrated. So a 150 pound person has to drink 75 ounces of water a day. That is over nine glasses of water that are over 8 ounces each.
That is A LOT of water!
So today I want to answer the following question:
How the heck are you supposed to remember to drink so much water EVERY day?