Tag Archives: tips

Join The Club! The Superfood Club, That Is!

I have to admit something. Before I got into this whole health thing, I used to hear about super foods and feel intimidated. I thought the only people who really knew about them and ate them were hard core health nuts – like we’re talking juicers, raw foodists, vegans, etc.

But then I started doing my research, started learning more about these super foods, and slowly started trying them.

And I have news for you – it actually is NOT difficult to incorporate them into your diet, and I am going to show you how!

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It Shouldn’t Be All or Nothing

Healthy eating should not be an all or nothing deal.

To wake up one day and tell yourself that ‘you are going to be healthy from now on’ never works, because the moment you eat something unhealthy you’ve failed. And that moment is just a matter of time.

WHY SET YOURSELF UP FOR FAILURE?

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Your New BFF: Water

We all know that one of the healthiest things we can do for ourselves is to drink plenty of water. That is old news. We’ve heard it time and time again.

But did you know that you actually need to drink at least half of your bodyweight in ounces to be sufficiently hydrated. So a 150 pound person has to drink 75 ounces of water a day. That is over nine glasses of water that are over 8 ounces each.

That is A LOT of water!

So today I want to answer the following question:

How the heck are you supposed to remember to drink so much water EVERY day?

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